1:1 Nutrition Coaching for Competitive Athletes
Learn exactly what your body needs to achieve your weight class goals
Without losing strength, giving up carbs, and going to extreme measures to get there!
Be the athlete who can enjoy special events, vacations, and weekend activities while achieving their weight class goal with ease!
Is This You?
♦︎ You wait until the last minute to “cut weight” and find yourself going to EXTREME measures to get there.
♦︎ You struggle to figure out what your body needs to get stronger, put on muscle mass, all while maintaining a healthy weight for your weight class.
♦︎ You think you need to give up all carbs in order to make weight for your upcoming meet.
♦︎ You spend more time stressing about making weight than you do focusing on training, recovery, and mentally preparing for your competition.
♦︎ You see a HUGE rebound in weight post-competition, go overboard on all the foods you didn’t allow yourself to have leading up to the comp, and struggle to get your weight back down before the next competition. (HI, THIS WAS ME!!)
♦︎ You’re finally ready to stop seeing your weight go up and down from comp to comp, stressing over making weight, and not knowing what exactly your body needs to feel good and crush some weights on a daily basis.
What if…
✚ You could go into every competition feeling confident about your weight and NOT have to go to extreme measures to get there?
✚ You can reach your goals without saying “no” to weekend outings, birthday cake, and holiday treats?
✚ You could approach any event, holiday, travel with a plan to help you succeed so you can crush your goals in any situation?
✚ You can figure out EXACTLY what your body needs to be fueled for your training while maintaining your weight class all year round?
✚ You can reach your goals and MAINTAIN them in the long run?
✚ You can FEEL good while getting to these goals and not to do so by cutting out food groups, eating little to nothing each day, or doing an insane amount of cardio?
1:1 Nutrition Coaching for Competitive Athletes is PERFECT for:
✔️ Someone who is ready to make weight with EASE for their next competition.
✔️ Someone who is looking for accountability, answers, and a program that is catered to YOU and YOUR needs!
✔️ Someone who wants to be coached by a REAL human who has been in YOUR shoes and can help you navigate any situation/phase of life that you are going through!
✔️ Someone who is done using “templates” to cut weight and seeing their weight rebound up even higher post-cut!
✔️ Someone who DOESN’T want to give up desserts, birthday cake, meals out, or miss out on any LIFE experience just because they have a competition coming up.
Hey!! Jayne Smith here! — BS: Exercise Science - Precision Nutrition L1 Certified Coach + NCI Hormone Specialist.
I have been a Nutrition Coach for 5+ years and have been a strength coach for 8+ years. Before that, I was a competitive gymnast from the age of 6 until I retired in college at 22. From there, I discovered Crossfit, then the sport of Olympic Weightlifting where I went on to compete at the American Open Finals and USAW Nationals as a 69kg/71kg lifter.
I have been in the world of nutrition and fitness my entire life and have also been in YOUR shoes when it comes to trying to understand nutrition so I can feel good in the gym, what actually “works”, and how to make weight without going to extremes to get there.
Being in the sport of gymnastics, food, body weight, and body image were talked about daily. It was hard at times, but it also made me more curious about nutrition and I always wanted to learn more about how to fuel my body for my sport.
When I went to college, this is when I REALLY struggled with my weight. I put on a total of 30lbs and tried EVERYTHING to get it off. I went through all of the yo-yo diets where I would lose weight, gain it back, lose it again, and continued this cycle for 4 years. I wanted to do ALL of the quick fixes and detoxes to get there and I had NO idea that this was doing WAY more harm to my body than good.
When I graduated and found Crossfit, I finally committed to dropping the “quick fix” mindset and decided that I would be in this for the long haul no matter how long it took. I didn’t starve myself, I didn’t say NO to certain foods/desserts, but I made small changes daily, found balance, and the hard work started paying off.
Before I knew it, these small changes became habits, I was focusing more on getting stronger in the gym instead of just “losing weight”, and over the course of 2 years, I was able to lose the 30lbs that I had gained in college.
When I made the switch from CrossFit to Olympic Weightlifting, some of my old habits of needing to “lose weight quick” came back because I wasn’t sure how to make weight for a competition while maintaining my strength at the same time. It wasn’t until I started tracking my macronutrient intake when everything started to make sense.
The biggest “aha” moment for me was learning that I SHOULD NOT be cutting all year long, I needed to go through a proper “reverse” after each meet to prevent a big rebound in weight, and if done properly, I could continue to get stronger while maintaining a healthy weight for any competition that was on the horizon.
If you are ready to figure out what your body needs to reach your goals and commit to cutting weight safe and effectively for your competitions, then 1:1 Nutrition Coaching for Competitive Athletes is for YOU!
How It Works:
🔅 You will fill out a detailed questionnaire going over your past dieting history, what you’re currently eating, your weight class, your goals, training level, upcoming competitions, etc.
🔅 You will then receive a plan from your coach that is suited to YOU, including detailed information about how you will get started and how you will be progressed to your goals.
🔅 You will have Weekly Check ins with your Coach where you provide biofeedback (nutrition, sleep, hunger levels, stress levels, & MUCH more) from your week, go over your goals, and talk about and questions/concerns that you might have. From there, your coach will make adjustments as needed based on this feedback so that you’re always heading in the right direction toward your goals.
🔅 You will be able to message/voice memo/send a video to your coach in between check ins in case you have any questions, concerns, or last minute events that you need help with. AKA making weight for competitions, travels, etc.
🔅 You will have access to a resource library full of infographics, tutorials, and tips to help you succeed on your journey!
Here’s what our Clients have to say…
Megan W.
I have THOROUGHLY enjoyed working with you and I cannot wait to use your guidance again during my next postpartum journey! You have truly been a blessing to my confidence, and achieving the body I always wanted and never thought I would have. So many times I'd walk by the mirror and think, "I just can't believe that's me!" I was able to confidently travel and take anniversary trips knowing I didn't have to lose my fitness progress. Now going through my 3rd pregnancy, I am healthier than I ever was with my first two! So, thank you! <3
Sella B.
I'm so happy! Not only is my body shaping up but my entire mentality has changed regarding food and I think that's the biggest win. Because I am more knowledgeable, I feel less guilt when I eat something "bad" or if I'm on vacation-I know how to handle myself and then get right back to it! If you are on the fence about joining, JUST DO IT! It's not just for vanity but a whole mindset change!
Holly S.
If you are on the fence about joining, having a coach to discuss your desires and goals makes reaching them easier, and you are accountable to someone. Because I started using a coach, I now understand the importance of being intentional in my food choices. I also understand fats, carbs and protein are all good for me. My body uses each one to function at its best.
Paula H.
After working with JS Coaching for about 11 months, I feel like I have the guidance I’m looking for. I’m starting to realize that I don’t have to be perfect all the time. My coach is very patient and understanding and helps me work through the ups and downs without ever judging or shaming me. If you are on the fence about joining, just go for it! Even if you’re not used to tracking your macros, your coach will help you and will be very patient. They have a lot of great ideas that will help you along the way. It’ll all be worth it when you start seeing the results. Just remember, you don’t have to be perfect 100% of the time!
Elizabeth H.
After working with JS Coaching for over 3 years now, I am really confident in my abilities with eating and being in my skin. I still have some struggles when it comes to body image, but most days I do love the skin I am in because of the work my coach and I have done together. If you are on the fence about joining, just absolutely do it. It is worth every penny you would pay. Your health is the most important thing and everything else in life is greatly impacted by your health.
Sarah H.
Before working with JS Coaching, I tried everything. Challenge, detoxes, more cardio, eating less... I was always looking for the “quick fix” that ultimately would end with me right back where I started. Confused, frustrated, and defeated. I finally decided to commit to the long haul and learn about how to FUEL my body instead of always trying to eat less. I am so grateful to have found this way of eating and can honestly say that I can look at food as something that is going to HELP me get to my goals and allow me to feel my best instead of looking at it as the enemy. I don’t know where I would be today if I didn’t take the leap of faith to work with JS Coaching! If you are on the fence about joining, think about how much time you’ve wasted trying to figure it out on your own when you could be investing in someone who can help you find what works best for you!