Hi I’m Emma. I was a gymnast for almost 20 years competing for Rutgers University 2011-2016. Upon graduation I spent about a year in Crossfit, and have spent the last 4 years falling in love with Olympic Weightlifting. I reached out to Jayne in 2017 for guidance with my nutrition. I was loving lifting and crushing WODs but I started to notice how poorly I was fueling my body. I was always sore, always tired, felt beat up, and on top of all this, I hated how I looked. We slowly eased into tracking macros and I've never looked back. Sure there have been ups and downs.. unintentional bulks , successful reverses, spot on dialed in cuts...and boy have I learned a lot along my nutrition journey. But with Jayne in my corner it's been an overall huge success! I've improved my relationship with food, I've learned how to fuel my body properly getting the most out of my training, the importance of reverse dieting and EATING, and l've learned how to successfully make weight in the 64kg weight class for 3 years. "Have you ever discovered something that changed your life and you really want to share what you've learned with evervone and anvone who will listen? This is what made me want to become a nutrition coach! Flexible dieting and learning what my body needs day to day has helped put me back on track in so many ways. I want to share the knowledge I acquired and help those who struggle to find what works for them. I want to help you find the right balance that's sustainable for long term success. Everyone has the same basic needs to survive but I want to help people THRIVE!! I can't wait to see our clients reach their own individual health and fitness goals!" Emma is now accepting 1:1 clients!