https://www.jaynesmithcoaching.com/nutrition-coach-mentorship-program daily 0.75 2021-07-01 https://www.jaynesmithcoaching.com/contact-us daily 0.75 2021-07-01 https://www.jaynesmithcoaching.com/new-page daily 0.75 2021-09-07 https://www.jaynesmithcoaching.com/11-nutrition-coaching daily 1.0 2025-03-17 https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/5a62b9e0-70cc-43d4-ba08-6ec86443cb2c/9FB26A6E-DD15-474B-AD44-BF4B94FAEF50.jpeg 1:1 Nutrition Coaching - What if… ✚ You could go on vacation and still enjoy the food and drinks without sabotaging your goals? ✚ You can reach your goals without saying “no” to weekend outings, birthday cake, and holiday treats? ✚ You could approach any situation with a plan to help you succeed so you can crush your goals in any situation? ✚ You can look at food as FUEL instead of labeling it as “good” and “bad"? ✚ You can reach your goals and MAINTAIN them in the long run? ✚ You can FEEL good while getting to these goals and not to do so by cutting out food groups, eating little to nothing each day, or doing an insane amount of cardio? https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/f47d19bc-5570-4d8b-b014-543a9b161ca9/D7FFE358-F70A-4D28-A348-9503551473FC.jpg 1:1 Nutrition Coaching - Hey!! Jayne Smith here! — BS: Exercise Science - Precision Nutrition L1 Certified Coach + NCI Hormone Specialist. I am a Wife, Mom to an amazing 3 year old girl, and currently pregnant with a little boy due in a few months! I am also a dog mom to 2 golden doodles as well and I am passionate about helping others achieve their goals through BALANCE. I have been a Nutrition Coach for 9 years and have been a strength coach for 12 years. Before that, I was a competitive gymnast from the age of 6 until I retired in college at 22. From there, I discovered Crossfit, then the sport of Olympic Weightlifting, and more recently learning to train/workout for Life! I have been in the world of nutrition and fitness my entire life and have also been in YOUR shoes when it comes to trying to understand nutrition, what actually “works”, and how to attain and maintain my goal in the long run! Being in the sport of gymnastics, food, body weight, and body image were talked about daily. It was hard at times, but it also made me more curious about nutrition and I always wanted to learn more about how to fuel my body for my sport. When I went to college, this is when I REALLY struggled with my weight. I put on a total of 30lbs and tried EVERYTHING to get it off. I went through all of the yo-yo diets where I would lose weight, gain it back, lose it again, and continued this cycle for 4 years. I wanted to do ALL of the quick fixes and detoxes to get there and I had NO idea that this was doing WAY more harm to my body than good. When I graduated and found Crossfit, I finally committed to dropping the “quick fix” mindset and decided that I would be in this for the long haul no matter how long it took. I decided to hide the scale, only take progress photos, and just eat foods that made me FEEL good and fueled me for each day. I didn’t starve myself, I didn’t say NO to certain foods/desserts, but I made small changes daily, found balance, and the hard work started paying off. Before I knew it, these small changes became habits, I was focusing more on getting stronger in the gym instead of just “losing weight”, and over the course of 2 years, I was able to lose the 30lbs that I had gained in college. I might have lost the weight a little sooner than 2 years, but I didn’t step on the scale before then since that wasn’t my main focus. When you commit to the long haul, BIG changes start happening both physically and mentally! If you are ready to commit to the long run and FINALLY achieve your goals, then 1:1 Nutrition Coaching is for YOU! https://www.jaynesmithcoaching.com/email-list daily 0.75 2021-10-27 https://www.jaynesmithcoaching.com/11-mentorship-home-page daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/1625153057242-LH6C27FARAQS5ZYAA5MZ/notebook.jpg 1:1 Mentorship Home Page - What If ➕ You could approach each client with the confidence that you can get them to their goals now and help them maintain them in the long run as well? ➕ You could help them crush their goals while making sure they stay healthy both mentally and physically along the way? ➕ You knew exactly what to do when their progress did stall, or if they weren’t being adherent to the plan? ➕ You had someone in your corner to ask questions, bounce ideas off of, and could assure you that you were heading in the right direction with your own clients? https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/1625156202354-265Y4CVKR5D1464T5REH/D7FFE358-F70A-4D28-A348-9503551473FC.jpeg 1:1 Mentorship Home Page - Hey!! Jayne Smith here! — BS: Exercise Science - Certified Nutrition Coach + NCI Hormone Specialist. I have been a Nutrition Coach for 5+ years and have been a strength coach for 8+ years. Before that, I was a competitive gymnast from the age of 6 until I retired in college at 22. I have been in the world of nutrition and fitness my entire life and have also been in YOUR shoes as a new coach. When I first started out, I wanted to believe what I was doing with my first handful of clients was right, but could never be 100% confident because I never had anyone to look toward for guidance/reassurance. I sought after certification after certification looking for answers and although I learned more about science, deficits, etc, I was never taught how to actually COACH clients, what to do after they had reached their goal, and how to meet them where they are now. I was frustrated that certifications and Nutrition classes taught us so much information on the science behind it all, but lacked guidance in how to actually COACH someone through real life situations, or coach them through anything other than a cut. My goal is to help guide Nutrition Coaches on the right path so they can feel confident in their coaching skills and set the client up for success in the long run! https://www.jaynesmithcoaching.com/meet-the-team daily 0.75 2021-12-10 https://www.jaynesmithcoaching.com/meet-the-coaches daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/0ecf4180-dc74-4b25-b6c7-6f9bc624400f/Screenshot+2023-11-09+at+12.43.15%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/50650b8b-025f-4604-9bcd-f3e5330b3ed4/Screenshot+2023-11-09+at+12.43.58%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/e7ecd79c-bab7-493d-956e-996b662b6bf6/IMG_0278.JPEG https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/e7f6c0e6-d4a3-46bc-a9ed-d1dba4b07601/image.jpg https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/9831a7d6-8bf7-4c38-8684-d18c04b36077/IMG_9009.JPEG https://images.squarespace-cdn.com/content/v1/60dcdc2e993d061b508ce3bc/350a029a-fe56-42ad-b8c8-ee314db14662/IMG_3846.jpg https://www.jaynesmithcoaching.com/contact daily 0.75 2024-06-10